Good dental health is an essential component of good overall health. Numerous studies have linked dental disease with other chronic diseases, including diabetes, heart disease, and stroke. Maintaining good oral health will help you to look and feel better every day; talk to your dentist in Lexington if you have further questions about how you can take an active role in your dental health.
Brush Twice a Day
Brushing your teeth twice a day is the best way to keep your smile healthy and bright. Use a soft-bristled toothbrush and fluoride toothpaste, taking care to reach every tooth surface when y ou brush. You should brush your teeth f or a full two minutes each time to completely remove all plaque, which are the bacteria responsible for tooth decay and gum disease.
Floss Once a Day
Floss at least once a day, either before or after you brush your teeth. To floss properly, tear off a long piece of dental floss and wrap the ends around your middle fingers, leaving one to two inches free. Pinch the remaining floss between your forefinger and thumb, slowly working it up between each pair of teeth. Curve the floss in a “c” shape around each tooth, gently scraping the surface before moving on. Don’t forget to floss behind your back molars, where food and bacteria also accumulate.
Visit Your General Dentist
Even if you brush and floss regularly, you still need to visit your general dentist twice a year for a dental checkup and cleaning . Your dentist will look for small, often painless signs of early tooth decay or gum disease. A professional teeth cleaning procedure removes tartar, or hardened plaque, that brushing and flossing at home cannot remove.
Dr. John R. Pallotta, DMD offers general dentistry and cosmetic dentistry in Lexington and beyond. You can read about achieving and maintaining a healthy smile on our website.