A white smile is a beautiful smile. If your teeth are yellowed or discolored,
it might make you feel self-conscious about your smile. After you get a
teeth whitening treatment from your dentist in Lexington, you should try to eliminate
the following foods from your diet to reduce your risk for further discoloration:
Most people know that red wine can stain their teeth, but white wine also
has enough acidity to discolor teeth. If you are a regular wine drinker,
you should try to drink some water after you enjoy a glass. You might
want to brush your teeth too to ensure that you get the surface clean
enough to avoid further stains.
Black tea has a lot of tannins, which can cause discoloration on your teeth.
If you want to decrease the effect of black tea on your teeth, you might
want to rotate other kinds of tea like herbal or green varieties. If you
cannot give up your morning cup of Earl Gray, though, you should definitely
keep a toothbrush with you so you can clean your teeth after you drink it.
Although berries have a lot of health benefits, they can leave a mark on
your teeth. Whether you eat blueberries, cherries, or even cherries, these
fruits can stain your teeth if you are not careful. Spend some extra time
on your oral hygiene if you like to indulge on berries on a daily basis.
Foods with a lot of sugar are very bad for your teeth. Candy, gum, and
even ice pops can change the color of your teeth. They can also increase
your risk for tooth decay, cavities, and gum disease. It is a good idea
to make an effort to cut out sugary foods to keep your teeth beautiful
Talk to your dentist about other foods that might be staining your teeth.
Changing your diet can severely change the way your teeth look and might
even prevent more serious oral health issues.