Which Foods Are Spoiling Your White Smile?

A white smile is a beautiful smile. If your teeth are yellowed or discolored, it might make you feel self-conscious about your smile. After you get a teeth whitening treatment from your dentist in Lexington, you should try to eliminate the following foods from your diet to reduce your risk for further discoloration:

Wine
Most people know that red wine can stain their teeth, but white wine also has enough acidity to discolor teeth. If you are a regular wine drinker, you should try to drink some water after you enjoy a glass. You might want to brush your teeth too to ensure that you get the surface clean enough to avoid further stains.

Tea
Black tea has a lot of tannins, which can cause discoloration on your teeth. If you want to decrease the effect of black tea on your teeth, you might want to rotate other kinds of tea like herbal or green varieties. If you cannot give up your morning cup of Earl Gray, though, you should definitely keep a toothbrush with you so you can clean your teeth after you drink it.

Berries
Although berries have a lot of health benefits, they can leave a mark on your teeth. Whether you eat blueberries, cherries, or even cherries, these fruits can stain your teeth if you are not careful. Spend some extra time on your oral hygiene if you like to indulge on berries on a daily basis.

Sugary Foods
Foods with a lot of sugar are very bad for your teeth. Candy, gum, and even ice pops can change the color of your teeth. They can also increase your risk for tooth decay, cavities, and gum disease. It is a good idea to make an effort to cut out sugary foods to keep your teeth beautiful and healthy.

Talk to your dentist about other foods that might be staining your teeth. Changing your diet can severely change the way your teeth look and might even prevent more serious oral health issues.